6 Ways to Improve Your Memory as You Age
The aging process has many facets and challenges, and they may be different for many people. Everyone will not get gray at the same age, nor will they develop the same health issues. It is common to be forgetful at times, and this is something that can occur at any age. Memory loss in elderly adults is a concern as it can lead to dementia or other cognitive disorders. If occasional memory loss is a concern for your senior loved one, some memory-boosting activities may help because memory loss should not be taken lightly. Home Care Sarasota has listed down six helpful tips for enhancing the memory at any age. Stay Physically Active : It is important for older adults to be up and moving for better physical health and mental health as well. Regular physical activity will help increase the blood flow throughout the body and the brain. Older adults should get a minimum of 150 minutes per week of moderate exercise. This will help keep the memory sharp and alert. Keep The Brain ...