6 Ways to Improve Your Memory as You Age
The aging process has many facets and challenges, and they may be different for many people. Everyone will not get gray at the same age, nor will they develop the same health issues. It is common to be forgetful at times, and this is something that can occur at any age. Memory loss in elderly adults is a concern as it can lead to dementia or other cognitive disorders. If occasional memory loss is a concern for your senior loved one, some memory-boosting activities may help because memory loss should not be taken lightly. Home Care Sarasota has listed down six helpful tips for enhancing the memory at any age.
Stay Physically Active :
It is important for older adults to be up and moving for better physical health and mental health as well. Regular physical activity will help increase the blood flow throughout the body and the brain. Older adults should get a minimum of 150 minutes per week of moderate exercise. This will help keep the memory sharp and alert.
Keep The Brain Active :
Doing crossword or word search puzzles are great ways to help keep the brain active and stimulated. Playing card games like bridge, learning to play a musical instrument, taking a different route home when driving, or volunteer at a local community organization or school to help keep the brain sharp and memory loss at bay.
Regular Socialization :
Talking and listening to other people's stories can help eliminate stress, depression, and anxiety which often contribute to memory loss. Get involved with social groups, friends, or family at every available opportunity.
Get Plenty Of Sleep :
It is important for people of all ages especially older adults to get a restful night's sleep each night. It plays an essential role in helping to consolidate memories so that they can be recalled later. Older adults need anywhere from seven to nine hours of restful sleep each night. Make this a priority.
Eat Healthy
Eating a healthy diet is as important for brain health as it is for the heart and the overall body. Eating plenty of vegetables, fruit, and whole grain. Choose foods that are low-fat protein such as fish, skinless poultry, and beans. Avoid alcohol which can lead to memory loss and confusion.
Manage Chronic Health Conditions :
If your senior loved one has a chronic health issue, they should follow the instruction of their health care provider or caregiver such as Sarasota Home Care Taking good care of conditions like high blood pressure, diabetes, high cholesterol, obesity, and hearing loss will help better the chance of reducing the risk of memory loss.
Become better organized. It is easy to forget where things are if the home is cluttered. Organize things so that they will be easier to find. Make a to-do list of all important tasks, and check it daily checking off things that have been done. Don't try to do too much at one time. Focusing on a few items will most likely be remembered at a later time when it is needed.
Reach Us Via Map":
Keep The Brain Active :
Doing crossword or word search puzzles are great ways to help keep the brain active and stimulated. Playing card games like bridge, learning to play a musical instrument, taking a different route home when driving, or volunteer at a local community organization or school to help keep the brain sharp and memory loss at bay.
Regular Socialization :
Talking and listening to other people's stories can help eliminate stress, depression, and anxiety which often contribute to memory loss. Get involved with social groups, friends, or family at every available opportunity.
Get Plenty Of Sleep :
It is important for people of all ages especially older adults to get a restful night's sleep each night. It plays an essential role in helping to consolidate memories so that they can be recalled later. Older adults need anywhere from seven to nine hours of restful sleep each night. Make this a priority.
Eat Healthy
Eating a healthy diet is as important for brain health as it is for the heart and the overall body. Eating plenty of vegetables, fruit, and whole grain. Choose foods that are low-fat protein such as fish, skinless poultry, and beans. Avoid alcohol which can lead to memory loss and confusion.
Manage Chronic Health Conditions :
If your senior loved one has a chronic health issue, they should follow the instruction of their health care provider or caregiver such as Sarasota Home Care Taking good care of conditions like high blood pressure, diabetes, high cholesterol, obesity, and hearing loss will help better the chance of reducing the risk of memory loss.
Become better organized. It is easy to forget where things are if the home is cluttered. Organize things so that they will be easier to find. Make a to-do list of all important tasks, and check it daily checking off things that have been done. Don't try to do too much at one time. Focusing on a few items will most likely be remembered at a later time when it is needed.
Reach Us Via Map":
Regular Socialization :
Talking and listening to other people's stories can help eliminate stress, depression, and anxiety which often contribute to memory loss. Get involved with social groups, friends, or family at every available opportunity.
Get Plenty Of Sleep :
It is important for people of all ages especially older adults to get a restful night's sleep each night. It plays an essential role in helping to consolidate memories so that they can be recalled later. Older adults need anywhere from seven to nine hours of restful sleep each night. Make this a priority.
Eat Healthy
Eating a healthy diet is as important for brain health as it is for the heart and the overall body. Eating plenty of vegetables, fruit, and whole grain. Choose foods that are low-fat protein such as fish, skinless poultry, and beans. Avoid alcohol which can lead to memory loss and confusion.
Manage Chronic Health Conditions :
If your senior loved one has a chronic health issue, they should follow the instruction of their health care provider or caregiver such as Sarasota Home Care Taking good care of conditions like high blood pressure, diabetes, high cholesterol, obesity, and hearing loss will help better the chance of reducing the risk of memory loss.
Become better organized. It is easy to forget where things are if the home is cluttered. Organize things so that they will be easier to find. Make a to-do list of all important tasks, and check it daily checking off things that have been done. Don't try to do too much at one time. Focusing on a few items will most likely be remembered at a later time when it is needed.
Reach Us Via Map":
